Kevin Powers v1:00/1:00r...6 row
5,044
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 14, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 918 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 9 | |||||
| r87 |
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Workout Graph
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