Kevin Powers v1500m/2:00r...5 BikeErg
7,500
Meters
14:43.7
Time
1:57.8
Pace
253
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 24:43.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 82 |
| Revolution Count | 1212 |
| Power/kg | 1.87 |
| Drag Factor | 81 |
January 13, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.7 | 7,500 | 1:57.8 | 214 | 1036 | 82 | |
| 3:13.1 | 1,500 | 2:08.7 | 164 | 864 | 75 | |
| r: 2:00 | 90 | |||||
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 82 | |
| r: 2:00 | 101 | |||||
| 2:52.3 | 1,500 | 1:54.8 | 231 | 1094 | 85 | |
| r: 2:00 | 55 | |||||
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1089 | 84 | |
| r: 2:00 | 90 | |||||
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1137 | 86 | |
| r: 2:00 | 46 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.