Kevin Powers v3000m/2:00r...4 BikeErg
12,000
Meters
29:46.8
Time
2:28.9
Pace
349
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,172 |
| Overall Time | 37:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 1941 |
| Power/kg | 0.93 |
| Drag Factor | 80 |
January 11, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:46.8 | 12,000 | 2:28.9 | 106 | 664 | 66 | |
| 9:28.2 | 3,000 | 3:09.4 | 52 | 477 | 51 | |
| r: 2:00 | 42 | |||||
| 7:08.3 | 3,000 | 2:22.7 | 120 | 713 | 68 | |
| r: 2:00 | 46 | |||||
| 6:40.7 | 3,000 | 2:13.5 | 147 | 805 | 73 | |
| r: 2:00 | 43 | |||||
| 6:29.7 | 3,000 | 2:09.9 | 160 | 849 | 75 | |
| r: 2:00 | 41 | |||||
| r172 |
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Workout Graph
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