Kevin Powers v1:00/1:00r...6 BikeErg
4,838
Meters
12:58.7
Time
2:40.9
Pace
140
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,694 |
| Overall Time | 26:28.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 0.73 |
| Drag Factor | 81 |
January 06, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.7 | 4,838 | 2:40.9 | 84 | 588 | 63 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 68 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 685 | 2:11.3 | 154 | 831 | 73 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 72 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 74 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 72 | |
| r: 3:00 | 621 | |||||
| 2:58.7 | 368 | 8:05.5 | 3 | 310 | 20 | |
| r856 |
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Workout Graph
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