Kevin Powers v4:00/2:00r...7 BikeErg
9,843
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 76 |
| Revolution Count | 1458 |
| Power/kg | 1.97 |
| Drag Factor | 104 |
December 27, 2024 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,843 | 1:55.8 | 225 | 1075 | 76 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 75 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 77 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 82 | |
| r: 2:00 | 37 | |||||
| r624 |
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Workout Graph
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