Kevin Powers v8:00/3:00r...4 BikeErg
10,192
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 1599 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
December 23, 2024 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,192 | 1:57.7 | 214 | 1038 | 81 | |
| 8:00.0 | 3,922 | 2:02.3 | 191 | 957 | 77 | |
| r: 3:00 | 123 | |||||
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 81 | |
| r: 3:00 | 113 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 80 | |
| r: 3:00 | 110 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 88 | |
| r: 3:00 | 47 | |||||
| r393 |
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Workout Graph
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