Kevin Powers v1:00/3:00r...4 SkiErg
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 61 |
December 12, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 3:00 | 360 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 20 | |||||
| r1,151 |
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Workout Graph
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