Kevin Powers 22:09 row
5,004
Meters
22:09.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
December 10, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,004 | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 15 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 22:09.7 | 514 | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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