Kevin Powers 21:23 row
5,009
Meters
21:23.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 04, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,009 | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 21:23.9 | 331 | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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