Kevin Powers 45:20 BikeErg
20,044
Meters
45:20.6
Time
2:15.7
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 67 |
| Revolution Count | 3009 |
| Power/kg | 1.22 |
| Drag Factor | 108 |
December 01, 2024 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.6 | 20,044 | 2:15.7 | 140 | 781 | 67 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 62 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 62 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 64 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 64 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 765 | 65 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 788 | 66 |
| 35:00.0 | 2,319 | 2:09.3 | 162 | 856 | 69 |
| 40:00.0 | 2,410 | 2:04.4 | 181 | 924 | 72 |
| 45:00.0 | 2,469 | 2:01.5 | 195 | 971 | 74 |
| 45:20.5 | 165 | 2:04.2 | 182 | 928 | 73 |
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Workout Graph
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