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Kevin Powers v10c/0:30r...20 BikeErg

5,100

Meters

8:57.4

Time

1:45.3

Pace

200

Calories

Rest Distance1,177
Rest Time10:00.0
Overall Distance6,277
Overall Time18:57.4
Average Watts299
Calories Per Hour1329
RPM86
Revolution Count769
Power/kg2.62
Drag Factor99

November 04, 2024 17:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:57.4 5,100 1:45.3 299 1329 86
0:26.0 248 1:44.8 304 1345 85
r: 0:30 50
0:25.2 246 1:42.4 326 1420 88
r: 0:30 47
0:26.7 254 1:45.1 301 1337 85
r: 0:30 61
0:28.4 264 1:47.5 281 1267 82
r: 0:30 35
0:27.8 259 1:47.3 283 1274 84
r: 0:30 33
0:27.1 256 1:45.8 295 1315 86
r: 0:30 66
0:27.9 261 1:46.8 287 1286 86
r: 0:30 59
0:28.5 264 1:47.9 278 1257 84
r: 0:30 61
0:28.1 263 1:46.8 287 1287 85
r: 0:30 50
0:28.0 262 1:46.8 287 1286 86
r: 0:30 55
0:27.7 260 1:46.5 289 1296 84
r: 0:30 73
0:27.6 260 1:46.1 293 1306 85
r: 0:30 84
0:28.2 263 1:47.2 284 1277 85
r: 0:30 54
0:27.5 259 1:46.1 292 1306 85
r: 0:30 67
0:27.5 260 1:45.7 296 1318 85
r: 0:30 57
0:27.1 257 1:45.4 299 1327 86
r: 0:30 57
0:27.5 259 1:46.1 292 1306 85
r: 0:30 79
0:26.7 255 1:44.7 305 1349 88
r: 0:30 67
0:27.7 260 1:46.5 289 1296 85
r: 0:30 65
0:16.1 188 1:25.6 557 2217 104
r: 0:30 57
r1,177

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Workout Graph

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