Kevin Powers v20c/2:00r...5 row
4,290
Meters
16:38.9
Time
1:56.4
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 26:38.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 122 |
October 22, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,290 | 1:56.4 | 222 | 1063 | 24 | |
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 16 | |||||
| 2:01.7 | 545 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 16 | |||||
| 3:16.3 | 851 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 18 | |||||
| 4:39.2 | 1,174 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 23 | |||||
| 5:42.2 | 1,452 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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