Kevin Powers v1:00/2:00r...5 row
3,486
Meters
13:00.0
Time
1:51.8
Pace
249
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 139 |
September 18, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,486 | 1:51.8 | 250 | 1160 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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