Kevin Powers 3500m row
3,500
Meters
16:08.8
Time
2:18.4
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 118 |
July 08, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,500 | 2:18.4 | 132 | 754 | 22 |
| 2:47.2 | 700 | 1:59.4 | 205 | 1007 | 25 |
| 4:50.6 | 1,400 | 3:27.5 | 39 | 434 | 14 |
| 2:54.1 | 2,100 | 2:04.3 | 182 | 926 | 24 |
| 2:51.6 | 2,800 | 2:02.5 | 190 | 954 | 25 |
| 2:45.3 | 3,500 | 1:58.0 | 213 | 1031 | 25 |
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Workout Graph
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