Kevin Powers v6:00/3:00r...4 row
5,633
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 128 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 23 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 7 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| r: 3:00 | 12 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.