Kevin Powers v10c/1:00r...6 row
2,610
Meters
9:05.4
Time
1:44.4
Pace
210
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 15:05.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 142 |
May 16, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,610 | 1:44.4 | 307 | 1356 | 25 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 21 | |||||
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 25 | |
| r: 1:00 | 24 | |||||
| 1:12.2 | 356 | 1:41.4 | 336 | 1455 | 26 | |
| r: 1:00 | 26 | |||||
| 1:42.7 | 494 | 1:43.9 | 312 | 1372 | 26 | |
| r: 1:00 | 20 | |||||
| 2:13.2 | 631 | 1:45.5 | 298 | 1324 | 25 | |
| r: 1:00 | 23 | |||||
| 2:46.0 | 774 | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:00 | 22 | |||||
| r136 |
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Workout Graph
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