Kevin Powers v3:00/2:00r...5 row
4,055
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
May 15, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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