Kevin Powers v1000m/1:00r...6 BikeErg
6,000
Meters
11:42.2
Time
1:57.0
Pace
201
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 17:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Revolution Count | 956 |
| Power/kg | 1.91 |
| Drag Factor | 84 |
April 24, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.2 | 6,000 | 1:57.0 | 218 | 1051 | 81 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 82 | |
| r: 1:00 | 50 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 81 | |
| r: 1:00 | 51 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 81 | |
| r: 1:00 | 50 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 81 | |
| r: 1:00 | 54 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 81 | |
| r: 1:00 | 56 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 84 | |
| r: 1:00 | 46 | |||||
| r307 |
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Workout Graph
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