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Kevin Powers v0:45/0:45r...20 row

4,375

Meters

15:00.0

Time

1:42.8

Pace

342

Calories

Rest Distance276
Rest Time15:00.0
Overall Distance4,651
Overall Time30:00.0
Average Watts322
Calories Per Hour1406
Stroke Rate26
Stroke Count397
Drag Factor139

April 22, 2024 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,375 1:42.8 322 1406 26
0:45.0 214 1:45.1 301 1336 25
r: 0:45 16
0:45.0 221 1:41.8 332 1441 25
r: 0:45 17
0:45.0 218 1:43.2 318 1395 25
r: 0:45 14
0:45.0 219 1:42.7 323 1410 25
r: 0:45 15
0:45.0 218 1:43.2 318 1395 25
r: 0:45 11
0:45.0 217 1:43.6 314 1380 25
r: 0:45 11
0:45.0 216 1:44.1 310 1365 25
r: 0:45 10
0:45.0 217 1:43.6 314 1380 27
r: 0:45 17
0:45.0 218 1:43.2 318 1395 27
r: 0:45 14
0:45.0 216 1:44.1 310 1365 27
r: 0:45 13
0:45.0 216 1:44.1 310 1365 27
r: 0:45 12
0:45.0 217 1:43.6 314 1380 27
r: 0:45 15
0:45.0 217 1:43.6 314 1380 27
r: 0:45 14
0:45.0 219 1:42.7 323 1410 27
r: 0:45 13
0:45.0 215 1:44.6 305 1350 27
r: 0:45 11
0:45.0 221 1:41.8 332 1441 27
r: 0:45 14
0:45.0 219 1:42.7 323 1410 28
r: 0:45 15
0:45.0 219 1:42.7 323 1410 28
r: 0:45 16
0:45.0 219 1:42.7 323 1410 27
r: 0:45 14
0:45.0 237 1:34.9 409 1707 29
r: 0:45 14
r276

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