Kevin Powers v1:00/1:00r...10 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 144 |
April 16, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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