Kevin Powers v1000m/1:00r...4 row
4,000
Meters
16:07.2
Time
2:00.9
Pace
263
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 124 |
March 29, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 981 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 13 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 9 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 11 | |||||
| r33 |
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Workout Graph
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