Kevin Powers v1:00/1:00r...7 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 131 |
March 19, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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