Kevin Powers v3:00/2:00r...5 row
4,962
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 135 |
March 15, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962 | 1:54.8 | 231 | 1094 | 23 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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