Kevin Powers v1000m/2:00r...5 BikeErg
7,000
Meters
13:10.4
Time
1:52.9
Pace
249
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 23:10.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 1017 |
| Power/kg | 2.13 |
| Drag Factor | 122 |
March 14, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.4 | 7,000 | 1:52.9 | 243 | 1136 | 77 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 75 | |
| r: 2:00 | 44 | |||||
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 77 | |
| r: 2:00 | 36 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | |
| r: 2:00 | 31 | |||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 76 | |
| r: 2:00 | 43 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 84 | |
| r: 2:00 | 51 | |||||
| r205 |
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Workout Graph
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