Kevin Powers v1:00/2:00r...5 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 141 |
February 23, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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