Kevin Powers v2000m/3:00r...3 BikeErg
6,000
Meters
13:06.7
Time
2:11.1
Pace
181
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 22:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 66 |
| Revolution Count | 873 |
| Power/kg | 1.36 |
| Drag Factor | 125 |
February 19, 2024 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.7 | 6,000 | 2:11.1 | 155 | 834 | 66 | |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 64 | |
| r: 3:00 | 38 | |||||
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 67 | |
| r: 3:00 | 38 | |||||
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 69 | |
| r: 3:00 | 39 | |||||
| r115 |
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Workout Graph
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