Kevin Powers v1:00/1:00r...6 row
5,307
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 136 |
February 02, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,307 | 1:58.7 | 209 | 1020 | 24 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 140 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 154 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| r93 |
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Workout Graph
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