Kevin Powers v2:00/1:00r...8 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
321
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 132 |
February 01, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 24 | 159 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 155 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | 169 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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