Kevin Powers v10c/1:00r...6 row
2,725
Meters
9:51.3
Time
1:48.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 15:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 149 |
January 30, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.3 | 2,725 | 1:48.4 | 274 | 1243 | 26 | 148 | |
| 0:24.7 | 120 | 1:42.9 | 321 | 1405 | 27 | 123 | |
| r: 1:00 | 21 | ||||||
| 0:45.2 | 229 | 1:38.6 | 364 | 1553 | 27 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:10.0 | 350 | 1:40.0 | 350 | 1504 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:51.5 | 518 | 1:47.6 | 281 | 1266 | 25 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:37.6 | 694 | 1:53.5 | 239 | 1122 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 3:02.3 | 815 | 1:51.8 | 250 | 1161 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| r125 |
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Workout Graph
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