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Kevin Powers v0:20/0:10r...24 row

2,428

Meters

8:00.0

Time

1:38.8

Pace

191

Calories

155

Heart Rate

Rest Distance289
Rest Time11:40.0
Overall Distance2,717
Overall Time19:40.0
Average Watts362
Calories Per Hour1547
Stroke Rate27
Stroke Count217
Drag Factor159

January 24, 2024 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,428 1:38.8 362 1547 27 155
0:20.0 101 1:39.0 361 1541 27 136
r: 0:10 15
0:20.0 98 1:42.0 329 1433 27 141
r: 0:10 15
0:20.0 101 1:39.0 361 1541 27 149
r: 0:10 13
0:20.0 100 1:40.0 350 1504 27 153
r: 0:10 13
0:20.0 98 1:42.0 329 1433 27 154
r: 0:10 12
0:20.0 98 1:42.0 329 1433 27 153
r: 0:10 14
0:20.0 99 1:41.0 340 1468 27 155
r: 0:10 13
0:20.0 100 1:40.0 350 1504 27 158
r: 4:00 12
0:20.0 102 1:38.0 371 1578 27 134
r: 0:10 13
0:20.0 102 1:38.0 371 1578 27 149
r: 0:10 12
0:20.0 103 1:37.0 382 1616 27 157
r: 0:10 11
0:20.0 102 1:38.0 371 1578 27 161
r: 0:10 11
0:20.0 100 1:40.0 350 1504 27 161
r: 0:10 12
0:20.0 101 1:39.0 361 1541 27 163
r: 0:10 11
0:20.0 99 1:41.0 340 1468 27 161
r: 0:10 12
0:20.0 101 1:39.0 361 1541 27 163
r: 4:00 11
0:20.0 102 1:38.0 371 1578 27 139
r: 0:10 10
0:20.0 103 1:37.0 382 1616 27 152
r: 0:10 10
0:20.0 104 1:36.1 394 1654 27 158
r: 0:10 10
0:20.0 102 1:38.0 371 1578 27 160
r: 0:10 12
0:20.0 102 1:38.0 371 1578 27 164
r: 0:10 11
0:20.0 101 1:39.0 361 1541 27 166
r: 0:10 12
0:20.0 103 1:37.0 382 1616 27 169
r: 0:10 11
0:20.0 107 1:33.4 429 1775 30 172
r: 0:10 13
r289

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