Kevin Powers v50c/2:00r...5 row
1,743
Meters
5:47.5
Time
1:39.6
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 15:47.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 168 |
January 15, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,743 | 1:39.6 | 353 | 1516 | 29 | |
| 2:06.4 | 612 | 1:43.2 | 318 | 1393 | 27 | |
| r: 2:00 | 16 | |||||
| 1:38.2 | 482 | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 19 | |||||
| 1:06.1 | 339 | 1:37.4 | 378 | 1599 | 29 | |
| r: 2:00 | 21 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
| r: 2:00 | 25 | |||||
| 0:16.9 | 96 | 1:28.0 | 513 | 2066 | 32 | |
| r: 2:00 | 23 | |||||
| r104 |
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Workout Graph
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