Kevin Powers v2023m/3:00r...4 row
8,092
Meters
35:42.7
Time
2:12.3
Pace
485
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 47:42.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 137 |
December 31, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.7 | 8,092 | 2:12.3 | 151 | 819 | 25 | 146 | |
| 8:58.1 | 2,023 | 2:12.9 | 149 | 812 | 25 | 140 | |
| r: 3:00 | 19 | ||||||
| 8:51.3 | 2,023 | 2:11.3 | 155 | 831 | 25 | 149 | |
| r: 3:00 | 18 | ||||||
| 8:57.3 | 2,023 | 2:12.7 | 149 | 814 | 25 | 144 | |
| r: 3:00 | 17 | ||||||
| 8:56.0 | 2,023 | 2:12.4 | 151 | 818 | 25 | 151 | |
| r: 3:00 | 10 | ||||||
| r64 |
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Workout Graph
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