Kevin Powers v1:00/2:00r...5 row
3,453
Meters
13:00.0
Time
1:52.9
Pace
245
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 187 |
December 26, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,453 | 1:52.9 | 243 | 1136 | 25 | 156 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 152 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 168 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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