Kevin Powers v25c/1:00r...12 row
4,019
Meters
14:49.6
Time
1:50.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 26:49.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 174 |
December 25, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 4,019 | 1:50.6 | 258 | 1188 | 25 | 151 | |
| 1:17.3 | 343 | 1:52.6 | 245 | 1141 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:17.2 | 343 | 1:52.5 | 246 | 1145 | 26 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:15.4 | 338 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:15.6 | 339 | 1:51.5 | 252 | 1168 | 25 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:15.4 | 338 | 1:51.5 | 252 | 1168 | 26 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:15.4 | 338 | 1:51.5 | 252 | 1168 | 25 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:13.8 | 334 | 1:50.4 | 260 | 1193 | 26 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:13.8 | 334 | 1:50.4 | 260 | 1193 | 26 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:14.1 | 335 | 1:50.5 | 259 | 1190 | 25 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1184 | 25 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:14.0 | 335 | 1:50.4 | 260 | 1194 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:03.1 | 305 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| r221 |
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Workout Graph
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