Kevin Powers v12:00/2:00r...3 row
8,617
Meters
36:00.0
Time
2:05.3
Pace
546
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 162 |
December 23, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,617 | 2:05.3 | 178 | 911 | 24 | 147 | |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 24 | 141 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 24 | 148 | |
| r: 2:00 | 4 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 25 | 153 | |
| r: 2:00 | 15 | ||||||
| r33 |
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Workout Graph
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