Kevin Powers v500m/2:00r...5 row
2,500
Meters
10:34.9
Time
2:06.9
Pace
155
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 20:34.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 147 |
December 20, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 2,500 | 2:06.9 | 171 | 888 | 25 | 143 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 155 | |
| r: 2:00 | 15 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.