Kevin Powers v5:00/2:00r...5 row
5,387
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
164
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 187 |
December 11, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 23 | 164 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 165 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 173 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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