Sign Up

Kevin Powers v0:45/0:45r...20 row

4,194

Meters

15:00.0

Time

1:47.2

Pace

309

Calories

148

Heart Rate

Rest Distance287
Rest Time15:00.0
Overall Distance4,481
Overall Time30:00.0
Average Watts283
Calories Per Hour1275
Stroke Rate24
Stroke Count371
Drag Factor218

November 24, 2023 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,194 1:47.2 283 1275 24 148
0:45.0 188 1:59.6 204 1002 25 113
r: 0:45 22
0:45.0 196 1:54.7 231 1096 25 124
r: 0:45 11
0:45.0 207 1:48.6 273 1237 25 134
r: 0:45 24
0:45.0 210 1:47.1 285 1279 24 140
r: 0:45 11
0:45.0 212 1:46.1 293 1307 25 141
r: 0:45 18
0:45.0 210 1:47.1 285 1279 24 145
r: 0:45 20
0:45.0 210 1:47.1 285 1279 24 147
r: 0:45 11
0:45.0 212 1:46.1 293 1307 24 148
r: 0:45 9
0:45.0 214 1:45.1 301 1336 25 152
r: 0:45 17
0:45.0 212 1:46.1 293 1307 24 154
r: 0:45 7
0:45.0 209 1:47.6 281 1265 24 152
r: 0:45 7
0:45.0 211 1:46.6 289 1293 24 154
r: 0:45 11
0:45.0 213 1:45.6 297 1321 24 154
r: 0:45 12
0:45.0 211 1:46.6 289 1293 24 155
r: 0:45 13
0:45.0 213 1:45.6 297 1321 24 159
r: 0:45 12
0:45.0 211 1:46.6 289 1293 25 157
r: 0:45 14
0:45.0 212 1:46.1 293 1307 25 156
r: 0:45 16
0:45.0 209 1:47.6 281 1265 25 159
r: 0:45 17
0:45.0 213 1:45.6 297 1321 25 160
r: 0:45 16
0:45.0 221 1:41.8 332 1441 27 164
r: 0:45 19
r287

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.