Kevin Powers v1000m/3:00r...3 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
210
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 177 |
November 23, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 23 | 161 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 154 | |
| r: 3:00 | 17 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | 162 | |
| r: 3:00 | 18 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | 169 | |
| r: 3:00 | 23 | ||||||
| r58 |
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Workout Graph
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