Kevin Powers v250m/1:00r...5 row
2,500
Meters
8:35.1
Time
1:43.0
Pace
198
Calories
170
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 17:35.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 189 |
November 17, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,500 | 1:43.0 | 320 | 1401 | 25 | 170 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 25 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 25 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 25 | 177 | |
| r: 4:00 | 13 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 25 | 170 | |
| r: 2:00 | 12 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | 169 | |
| r60 |
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Workout Graph
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v250m/2:00r...5