Kevin Powers v400m/1:00r...7 row
2,800
Meters
11:27.3
Time
2:02.7
Pace
177
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 18:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 180 |
November 16, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,800 | 2:02.7 | 189 | 951 | 22 | 153 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 23 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 22 | 149 | |
| r: 1:00 | 8 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 23 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 23 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 23 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 22 | 158 | |
| r: 1:00 | 18 | ||||||
| r101 |
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Workout Graph
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v400m/1:00r...7