Kevin Powers v250m/0:45r...12 row
3,000
Meters
10:35.4
Time
1:45.9
Pace
228
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 152 |
September 22, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 25 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:45 | 151 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 14 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:45 | 17 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:45 | 19 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 25 | |
| r: 0:45 | 23 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 17 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:45 | 21 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:45 | 23 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 13 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:45 | 19 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:45 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 20 | |||||
| r355 |
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Workout Graph
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