Kevin Powers v25c/1:00r...12 row
4,417
Meters
17:38.8
Time
1:59.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 29:38.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 149 |
August 28, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 4,417 | 1:59.8 | 203 | 999 | 23 | 142 | |
| 1:34.3 | 381 | 2:03.7 | 185 | 935 | 24 | 134 | |
| r: 1:00 | 11 | ||||||
| 1:24.0 | 357 | 1:57.6 | 215 | 1039 | 23 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:19.8 | 348 | 1:54.6 | 232 | 1099 | 23 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 24 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 24 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:32.3 | 377 | 2:02.4 | 191 | 956 | 24 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:30.1 | 373 | 2:00.7 | 199 | 983 | 25 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:29.6 | 372 | 2:00.4 | 200 | 989 | 24 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:30.4 | 373 | 2:01.1 | 197 | 976 | 23 | 144 | |
| r: 1:00 | 7 | ||||||
| 1:30.2 | 373 | 2:00.9 | 198 | 981 | 23 | 142 | |
| r: 1:00 | 8 | ||||||
| 1:29.8 | 372 | 2:00.6 | 199 | 985 | 24 | 144 | |
| r: 1:00 | 13 | ||||||
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 25 | 143 | |
| r: 1:00 | 18 | ||||||
| r168 |
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Workout Graph
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