Kevin Powers v500m/1:00r...6 row
3,000
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 142 |
August 14, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 24 | 141 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 149 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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