Kevin Powers v0:20/0:10r...24 row
2,314
Meters
8:00.0
Time
1:43.7
Pace
177
Calories
153
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,701 |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 154 |
July 26, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 26 | 153 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 129 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 145 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 150 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 152 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 163 | |
| r: 4:00 | 15 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 134 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 149 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 158 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 159 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 162 | |
| r: 4:00 | 15 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 136 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 159 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 162 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 0:10 | 16 | ||||||
| r387 |
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Workout Graph
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