Kevin Powers v1:00/1:00r...7 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 161 |
July 23, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 24 | 145 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| r114 |
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Workout Graph
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