Kevin Powers v2:00/1:00r...7 row
4,370
Meters
17:00.0
Time
1:56.7
Pace
296
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 29, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,370 | 1:56.7 | 220 | 1057 | 25 | 159 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 146 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 163 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 1:00 | 22 | ||||||
| r135 |
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Workout Graph
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