Kevin Powers v2000m/3:00r...4 row
5,000
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 135 |
June 26, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 25 | 162 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 25 | 159 | |
| r: 3:00 | 14 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 25 | 158 | |
| r: 3:00 | 22 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 166 | |
| r: 3:00 | 28 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 166 | |
| r: 3:00 | 22 | ||||||
| r86 |
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Workout Graph
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