Kevin Powers v2:00/2:00r...5 row
3,075
Meters
14:00.0
Time
2:16.5
Pace
181
Calories
132
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 144 |
June 12, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,075 | 2:16.5 | 137 | 772 | 23 | 132 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 125 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 2:00 | 13 | ||||||
| r322 |
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Workout Graph
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