Kevin Powers v1:00/1:00r...10 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 146 |
April 30, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 26 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 169 | |
| r: 1:00 | 21 | ||||||
| r183 |
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Workout Graph
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